• Jumping jacks: 3 sets of 20 reps
• High knees: 3 sets of 20 reps
• Butt kicks: 3 sets of 20 reps
• Arm circles: 3 sets of 10 reps each direction
• Shoulder shrugs: 3 sets of 10 reps
• Neck rolls: 3 sets of 5 reps each direction

• Choose a kettlebell weight that challenges you but still allows you to maintain proper form.
• Stand with your feet shoulder-width apart and hold the kettlebell with both hands in front of your body.
• Squat down slightly, then forcefully swing the kettlebell up to shoulder height, using the momentum from your hips and legs.
• Control the weight on the way down and repeat for 3 sets of 10 reps.

• Downward facing dog: hold for 30 seconds, repeat 3 times
• Warrior II: hold for 30 seconds on each side, repeat 3 times
• Triangle pose: hold for 30 seconds on each side, repeat 3 times
• Bridge pose: hold for 30 seconds, repeat 3 times
• Plank pose: hold for 30 seconds, repeat 3 times

• Child's pose: hold for 30 seconds
• Seated forward bend: hold for 30 seconds
• Standing hamstring stretch: hold for 30 seconds on each side
• Standing quad stretch: hold for 30 seconds on each side
• Shoulder stretch: hold for 30 seconds on each side

Take a deep breath in through your nose, hold it for a few seconds, and then exhale slowly through your mouth. Repeat this breathing technique throughout your meditation.

Close your eyes and bring your attention to your feet. Notice any sensations in your toes, the soles of your feet, your ankles, and your calves. Slowly move your attention up through your body, noticing any sensations in your legs, hips, torso, arms, neck, and head.

Select a word or phrase to repeat to yourself throughout your meditation, such as "peace" or "let go." Focus on the sound and meaning of the word, allowing other thoughts to pass by without judgment.

Bring to mind a person or pet you care about deeply. Visualize them and repeat the phrase "May you be happy, may you be healthy, may you be safe, may you be loved." Expand this practice to include others, such as friends, family, and even strangers.

Find a quiet and comfortable space where you won't be disturbed for 5-10 minutes.

Take a deep breath in through your nose, hold it for a few seconds, and then exhale slowly through your mouth. Repeat this breathing technique throughout your mindfulness exercise.

Close your eyes and bring your attention to your breath. Notice any sensations in your chest, your stomach, and your shoulders. Slowly move your attention down through your body, noticing any sensations in your hips, legs, and feet.

Allow yourself to feel any tension or discomfort, and then release it with each exhale.

Visualize yourself living each affirmation you've chosen. See yourself living your life with confidence, love, and abundance. Really feel the emotions and sensations associated with these affirmations.

Reflect on 3 things you are grateful for today, such as a beautiful sunset, a kind word from a friend, or a comfortable home. Take a moment to truly appreciate each item and the positive impact it has on your life. Express gratitude for the blessings in your life and the abundance that surrounds you.

Take 15 minutes to write about your thoughts and feelings, reflecting on your day, your goals, and your progress. Be honest and authentic in your writing, and use it as a tool for self-discovery and growth. End by setting an intention or goal for the day ahead.